Seated Exercises for You #16


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

Click on the cover above for information about the book and to buy for your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise for this week.  This set of exercises is intended for those who like to exercise sitting down but who are fairly strong and don’t get winded easily.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #15


Welcome to Healing Tai Chi!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Please click on the cover above for information and to buy – in print or for your #Nook, #Kindle, #PC or #Mac.

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Below is your new seated exercise for the week.  I hope you find this exercise helpful and healthful!

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #14


Welcome to Healing Tai Chi!

Tai chi in a chair new book cover

Please click on the cover above for information and to buy for your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise for this week.  It is very simple and slow.  If you have had difficulty with the more complex, faster or demanding exercises in past posts, you might want to go back and start with this one until you become stronger and more familiar with chair exercises.  Hope these stretches will work well for you and get you started on the road to better health.  Good luck!

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver, mental health counselor, or a taiji, qigong or yoga instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your patients or students to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #13


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

 Please click on the cover above for more information about this book for more information and to buy and download to  your Kindle, Nook, PC or Mac.

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Below is your new weekly exercise.  Try it out and see how it works for you.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #12


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887

Please click on the book cover above for information and to purchase in print or for your #PC, #Mac, #Nook,or  #Kindle.

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Below is your new seated exercise:

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #11


Welcome to Healing Tai Chi!

2940015111392_p0_v2_s260x420 from B and NPlease click on the book cover above for more information about this book for young dancers, and to purchase.

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Below is your weekly seated exercise.  I hope you will find it useful.  Please click on the link below to access your exercise video.

http://www.sparkpeople.com/resource/videos-detail.asp?video=39

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 ~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #10


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazonFor more information and to purchase, please click on the book cover above.

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Below is a video of seated exercises to strengthen your core:

http://www.sparkpeople.com/resource/videos-detail.asp?video=42

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,