Seated Exercises for You #21


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for more information about this book and to buy with immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise video for this week.   

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #20


Welcome to Healing Tai Chi!

2940015111392_p0_v2_s260x420 from B and N

Click on the cover above for more information about this book for young dancers or to buy for your #Kindle, #Nook, #PC or #Mac.

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Your free seated exercise for the week is below.  Although the instructor suggests that you sit on the floor while doing the exercise, I see no reason why you can’t use a chair and still reap the benefits of this exercise for strengthening your knees.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

 

Seated Exercises for You #19


Welcome to Healing Tai Chi (Taiji)

2940014981736_p0_v2_s260x420, Maria

Please click on the cover above to buy or for more information about this short book of ballet history for young dancers available for your Nook, Kindle,PC or Mac.

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Below is your seated exercise for this week.   The movements are very slow and gentle.  Hopefully, it will be just what you need to relax and energize.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #18


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887

Please click on the cover above to find out more information about the book and to buy in print or download to your #Nook, #Kindle, #PC or #Mac.

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Below is your new weekly video of seated exercises:

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #17


Welcome to Healing Tai Chi!

2940014981736_p0_v2_s260x420, Maria

Please click on the cover above for more information and to purchase this short book on Maria Taglioni for young dancers.

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Your weekly seated exercise is below.  I found the audio very annoying so my suggestion would be to turn off the sound and just follow the lady on the video.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #16


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

Click on the cover above for information about the book and to buy for your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise for this week.  This set of exercises is intended for those who like to exercise sitting down but who are fairly strong and don’t get winded easily.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #15


Welcome to Healing Tai Chi!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Please click on the cover above for information and to buy – in print or for your #Nook, #Kindle, #PC or #Mac.

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Below is your new seated exercise for the week.  I hope you find this exercise helpful and healthful!

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.