Seated Exercises for You #11


Welcome to Healing Tai Chi!

2940015111392_p0_v2_s260x420 from B and NPlease click on the book cover above for more information about this book for young dancers, and to purchase.

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Below is your weekly seated exercise.  I hope you will find it useful.  Please click on the link below to access your exercise video.

http://www.sparkpeople.com/resource/videos-detail.asp?video=39

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #10


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazonFor more information and to purchase, please click on the book cover above.

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Below is a video of seated exercises to strengthen your core:

http://www.sparkpeople.com/resource/videos-detail.asp?video=42

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #9


Welcome to Healing Tai Chi!

 Tai chi in a chair new book cover

For more information about the book featured above and to purchase, please click on the book cover.

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Hope you and your family had a fun-filled Fourth and that you’re ready to get back to work with a new seated exercise.

 

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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 The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

We’ll Miss You While We’re Gone


Welcome to Healing Tai Chi!

GoneFishing1-580x386

We’ll miss you while we’re gone, but will be back in a couple weeks.  In the meantime, please scroll down for previous lessons and videos.

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #8


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazonPlease click on the book cover above for more information about this book and to buy for immediate download to your MAC, PC, Tablet, phone or e-reader.

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Each week we scour the internet looking for new and effective seated exercises for our readers.  Below is this week’s exercise video for you.  Please click on the link:

http://www.ask.com/youtube?q=chair+exercises+for+elderly&v=Mt_hUkaRoOo&qsrc=472

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #7


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887Please click on the book cover above for more information on this book which is available in print and e-book format.

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Here is your weekly exercise video. Please click on the link below to view the video.

 

http://www.sparkpeople.com/resource/videos-detail.asp?video=39

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 ~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #6


Welcome to Healing Tai Chi!

Tai chi in a chair new book coverPlease click on the book cover above for more information and to buy and download directly to your Kindle, Nook, PC, Mac or any e-reader.

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Your new seated exercise is below.

 

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercises program.