Seated Exercises for You #18


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887

Please click on the cover above to find out more information about the book and to buy in print or download to your #Nook, #Kindle, #PC or #Mac.

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Below is your new weekly video of seated exercises:

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #17


Welcome to Healing Tai Chi!

2940014981736_p0_v2_s260x420, Maria

Please click on the cover above for more information and to purchase this short book on Maria Taglioni for young dancers.

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Your weekly seated exercise is below.  I found the audio very annoying so my suggestion would be to turn off the sound and just follow the lady on the video.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #16


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

Click on the cover above for information about the book and to buy for your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise for this week.  This set of exercises is intended for those who like to exercise sitting down but who are fairly strong and don’t get winded easily.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #15


Welcome to Healing Tai Chi!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Please click on the cover above for information and to buy – in print or for your #Nook, #Kindle, #PC or #Mac.

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Below is your new seated exercise for the week.  I hope you find this exercise helpful and healthful!

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #14


Welcome to Healing Tai Chi!

Tai chi in a chair new book cover

Please click on the cover above for information and to buy for your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise for this week.  It is very simple and slow.  If you have had difficulty with the more complex, faster or demanding exercises in past posts, you might want to go back and start with this one until you become stronger and more familiar with chair exercises.  Hope these stretches will work well for you and get you started on the road to better health.  Good luck!

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver, mental health counselor, or a taiji, qigong or yoga instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your patients or students to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #13


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

 Please click on the cover above for more information about this book for more information and to buy and download to  your Kindle, Nook, PC or Mac.

~~~~~~~~~~~~~~~~~~

Below is your new weekly exercise.  Try it out and see how it works for you.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #12


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887

Please click on the book cover above for information and to purchase in print or for your #PC, #Mac, #Nook,or  #Kindle.

~~~~~~~~~~~~~~~~~~

Below is your new seated exercise:

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,