Tapping Exercises for You #46


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is your new tapping video with information on the use of EFT and  a sequence led by Nick Ortner.  Please feel free to leave a comment in the “reply” box at the end of this blog.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #22


Welcome to Healing Tai Chi (Taiji)!

Tai chi in a chair new book cover

Please click on the cover above for more information on the book and to buy and download immediately to your #Nook, #Kindle, #PC or #Mac.

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Below is your video of seated exercises for this week:

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Exercise #203 – Arthritis Exercises and Acupressure Points, Part 19


 

 Welcome to Healing Tai Chi!

…the award-winning blog of seated Tai Chi and Qigong exercises to inspire healthcare professionals, caregivers and individuals seeking to balance mind, body and spirit.

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“In the beginning, there were names
Names came to exist everywhere
One should know when to stop
Knowing when to stop, thus avoiding danger

The existence of the Tao in the world
Is like streams in the valley into rivers and the ocean.”

Tao Te Ching #32, 3 and 4 translated at http://www.taoism.net

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 This week’s exercise will lift the energy from your legs up into your abdominal area, lower back and trunk.  If you have a problem area in the upper part of your body, concentrate on that spot as you lift your legs and try to direct the energy with your mind.  As usual, consult with your physician before you begin any new exercise.

 

  Lifting ch’i:

  1.  Begin as usual sitting with your legs shoulder-width apart, feet flat on the floor and back fully supported by the back of your chair.
  2. Breathe in and out through your nose for 6 to 12 times slowly and thoughtfully.
  3. As you breathe in through your nose, lift your left foot slowly off the floor toward your chest as high as it will comfortably go.  Breathe out and lower your foot to the floor slowly again, ball to heel.
  4. As you breathe in through your nose, lift your right foot off the floor bending your knee and bring it toward your chest as high as possible as you breathe out through your nose.
  5. Continue alternating legs for 6 to 12 times with each leg remembering to breathe with each up and down movement.

 

 Commanding Middle (B 54):

  • Locate the acupressure point labeled B 54 on the illustration above from Michael Reed Gach’s book, Acupressure’s Potent Points.
  • Press firmly with your thumbs in the middle of the crease at the back of your knee for no less that a full minute.
  • You can use this point often during the day when you experience pain or stiffness in your lower back.

Benefits:  This wonderfully effective  point is beneficial for relieving back pain, sciatica and for alleviating stiffness and pain in your hips and knees as well.

  Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A WORD OF CAUTION…If you have or have had problems with your kidneys, please consult your physician regarding the amount of fluids that are safe for you to consume.

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Seated Taiji and Qigong:

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta

Foreword by Michelle Maloney Vallie

Published by Singing Dragon

ORDER NOW!

(please click on the book cover above for more information and to order)

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This week’s featured item from the Healing Tai Chi Store:

 http://www.healingtaichi.com/4-301668-B001BN1IX8-Ocean.html

Ocean

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Check out the blog just for little dancers:  http://millicentmouse.wordpress.com

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This week’s healtharticle:  http://www.prevention.com/health/emotional-health/fight-stress-tips-dr-oz

This week’s natural remedy:  http://www.topnaturalremedies.com/conditions-and-natural-healing-remedies/arthritis/

This week’s exercise video: 

 

 

The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.