Exercises/Tapping for You #57


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-97818481908871.jpg

 

Please click on the cover above for more information and to purchase in print or buy for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is your tapping video for this week.   Many of us have difficulty falling asleep and staying asleep.  Try this technique and feel free to leave a comment in the “reply” box at the bottom of this post.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

 

Happy Fourth of July!


To your family from Healing Tai Chi, a wish for a wonderful 4th of July weekend.

 

fourth-of-july

 

We’ll be back next week with a new free exercise/ tapping  video to help you reach your wellness goals.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #54


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-97818481908871.jpg

Please click on the cover above for more information and to buy in print or for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is  your new seated exercises video.  Please feel free to leave a comment  in the “reply” box at the bottom of this page.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Tapping Exercises for You #53


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

 

Please click on the cover above for information and immediate download to your #Nook, #Kindle, or other #e-reader.

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Below is a this week’s tapping video.  This one is specifically for migraine and other types of headaches.  Please feel free to leave a comment in the “reply” box at the bottom of this page.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #52


Welcome to Healing Tai Chi (Taiji)!

Tai chi in a chair new book coverPlease click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is a link to this week’s seated exercise video.  After you try out the exercises on the video, please feel free to leave a comment in the “reply” box at the bottom of this blog.

http://www.sparkpeople.com/resource/videos-detail.asp?video=38

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Tapping Exercises for You – Healing Tai Chi #51


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, #PC or #Mac. 

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Below is your new tapping video for this week.  I hope you find it helpful particularly if you are dealing with the aftermath of a traumatic event.  Click on the link below to open the video.

Please feel free to leave a comment in the “reply” box at the bottom of this page.

http://www.bing.com/videos/search?q=tapping+therapy&FORM=HDRSC3#view=detail&mid=3505DE211302DC3E13523505DE211302DC3E1352

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #49


Welcome to Healing Tai Chi (Taiji)

 Releasing Destructive Fears from amazon

Please click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is your new seated exercise video for the week.  This video shows seated exercises you can do for your legs if you have suffered a stroke and want to strengthen your lower extremities.  Please feel free to leave a comment about this video in the “Leave a Reply” box at the bottom of this page.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.