Seated Exercises for You #40


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Click on the cover above for information and to buy in print or for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Please click on the link below to view your video for this week:

http://www.sparkpeople.com/resource/videos-detail.asp?video=38

Please feel free to leave a comment in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #39


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is your new weekly exercise video.

Please feel free to leave a comment in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #38


Welcome to Healing Tai Chi (Taiji)!

 

2940015111392_p0_v2_s260x420 from B and N

Please click on the cover above for more information on the book in print  or for immediate download of the #e-book to your #e-reader, #PC or #Mac.

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This week’s seated exercise targets flabby underarms.  If you don’t have weights like the ones shown in the video, you can substitute soup or veggie cans or bottles of water.  Please click on the link below to open the video.

http://www.popsugar.com/fitness/Seated-Arm-Workout-5-Minute-Video-36729872

Please feel free to leave a comment on the video in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #37


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Please click on the cover above for information, to buy the book in print  or for immediate download to your #Nook, #Kindle, #PC or #Mac.

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This week’s tapping video deals with weight loss and body image.  I hope you find it helpful.  Please feel free to leave a comment in the “leave a reply” box below.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #36


Welcome to Healing Tai Chi (Taiji)

Tai chi in a chair new book cover

Please click on the cover above for information and immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is an informative tapping video that answers questions about what to say while tapping.  I hope you find this helpful and that Stefan Gonick’s suggestions will improve the results of your tapping sessions.

Please feel free to leave a comment in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #35


Welcome to Healing Tai Chi (Taiji)!

2940014981736_p0_v2_s260x420, Maria

Click on the cover above for information about this short #e-book for young #dancers and to purchase for immediate download to your #Nook, #Kindle, #PC or #Mac.

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This week we continue our study of Emotional Freedom Techniques (EFT).  This recently developed alternative treatment combines the ancient Chinese theory of energy systems using meridians and acupuncture/acupressure points with current psychological modalities.  The purpose of tapping is to release emotional conflicts that impact our everyday lives.  Deep-seated emotional issues can lead to difficulty in social relationships, personal relationships, physical health, and energy levels.  Responses to buried emotional unease range from moderate dis-ease to serious and chronic health problems.  I would suggest using the tapping routine shown in the video at least once a day for better results.

Please feel free to leave a comment in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #34


Welcome to Healing Tai Chi (Taiji)

Releasing Destructive Fears from amazon

Please click on the cover above for information and immediate download to your #Nook, #Kindle, #PC or #Mac.

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This week we’re going to try something new.  Look at it as “new approach” for a New Year.    This is a contemporary therapy that combines the old with the new.  It is called “tapping”.  The video below will introduce you to it.  It is quite simple to follow even if you have no experience with tapping.

Tapping is used primarily for the release of negative emotions and to ease the physical and spiritual effects of these emotions.  Worry, anxiety, fear, anger, agitation and grief are released by a combination of ancient and contemporary methods.

Tapping makes use of the meridians and the most sensitive points along those pathways referred to as acupoints as described and practiced in Traditional Chinese Medicine.   Along with the use of this physiological energy system, principles of current psychological modalities are applied to problems that may be deep-seated and of long duration.    With the assistance of a mental health care professional, almost anyone can achieve a state of emotional release and gain an enhanced feeling of well-being.

A word of caution:  the video here is not intended for long-term or severe psychological problems.

After trying this simple tapping exercise, please feel free to leave a comment in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,