Seated Exercises for You #52


Welcome to Healing Tai Chi (Taiji)!

Tai chi in a chair new book coverPlease click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is a link to this week’s seated exercise video.  After you try out the exercises on the video, please feel free to leave a comment in the “reply” box at the bottom of this blog.

http://www.sparkpeople.com/resource/videos-detail.asp?video=38

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Tapping Exercises for You – Healing Tai Chi #51


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, #PC or #Mac. 

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Below is your new tapping video for this week.  I hope you find it helpful particularly if you are dealing with the aftermath of a traumatic event.  Click on the link below to open the video.

Please feel free to leave a comment in the “reply” box at the bottom of this page.

http://www.bing.com/videos/search?q=tapping+therapy&FORM=HDRSC3#view=detail&mid=3505DE211302DC3E13523505DE211302DC3E1352

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #50


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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This week I’m giving you a link to a summary of seated exercises that you can do with the aid of a resistance band and an exercise ball.  Just click on the link below and it will open to the page of exercises.  It isn’t a video but a series of drawings with explanations of each exercise. These movements work each part of the body and are meant to be used while sitting in a chair.  Please feel free to leave a comment about the informational article in the “reply” box at the bottom of this page.

http://exercise.about.com/cs/exerciseworkouts/l/blobeseexercise.htm

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #49


Welcome to Healing Tai Chi (Taiji)

 Releasing Destructive Fears from amazon

Please click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Below is your new seated exercise video for the week.  This video shows seated exercises you can do for your legs if you have suffered a stroke and want to strengthen your lower extremities.  Please feel free to leave a comment about this video in the “Leave a Reply” box at the bottom of this page.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Seated Exercises for You #48


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Please click on the cover above for information, to buy in print or for immediate download to your #Nook, #Kindle, #PC or #MAC.

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Your new seated exercise video is below.  Please click on the link to view this instructional video.  Please feel free to leave a comment in the “leave a reply” box below.

 http://www.sparkpeople.com/resource/videos-detail.asp?video=42

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Tapping Exercises for You #47


Welcome to Healing Tai Chi (Taiji)!

2940015111392_p0_v2_s260x420 from B and N

Please click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

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Here is your new tapping video.  Please feel free to leave a comment in the “reply” box below.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before beginning any new exercise program. 

Tapping Exercises for You #46


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is your new tapping video with information on the use of EFT and  a sequence led by Nick Ortner.  Please feel free to leave a comment in the “reply” box at the end of this blog.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,