Tapping Exercises for You #44


Welcome to Healing Tai Chi (Taiji)

Tai chi in a chair new book cover

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is a video of your new tapping sequence for this week.  It is easy to follow and the explanation of the sequence and its purpose are clear.

Please feel free to leave a comment in the “leave a reply” box below.

~~~~~~~~~~~~~~~~~~

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Tapping Exercises for You #43


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for more information and immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is your new, relaxing, self-affirming tapping sequence.  Please feel free to leave a comment in the “leave reply” box below. 

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this  blog are intended for educational purposes only.   Please consult your healthcare provider before trying any new exercises.

Tapping Exercises for You #42


Welcome to Healing Tai Chi (Taiji)

Tai chi in a chair new book cover

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, or other #e-reader, your #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is a tapping sequence for you to try.   Please feel free to leave a comment in the “leave a reply” box below.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #41


Welcome to Healing Tai Chi (Taiji)!

2940015111392_p0_v2_s260x420 from B and N

 Please click on the cover above for information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is your seated exercise for this week.  Please feel free to leave a comment in the “leave a reply” box below.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

 

Seated Exercises for You #40


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Click on the cover above for information and to buy in print or for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Please click on the link below to view your video for this week:

http://www.sparkpeople.com/resource/videos-detail.asp?video=38

Please feel free to leave a comment in the “leave a reply” box below.

~~~~~~~~~~~~~~~~~~

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #39


Welcome to Healing Tai Chi (Taiji)!

Releasing Destructive Fears from amazon

Please click on the cover above for more information and for immediate download to your #Nook, #Kindle, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

Below is your new weekly exercise video.

Please feel free to leave a comment in the “leave a reply” box below.

~~~~~~~~~~~~~~~~~~

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Seated Exercises for You #38


Welcome to Healing Tai Chi (Taiji)!

 

2940015111392_p0_v2_s260x420 from B and N

Please click on the cover above for more information on the book in print  or for immediate download of the #e-book to your #e-reader, #PC or #Mac.

~~~~~~~~~~~~~~~~~~

This week’s seated exercise targets flabby underarms.  If you don’t have weights like the ones shown in the video, you can substitute soup or veggie cans or bottles of water.  Please click on the link below to open the video.

http://www.popsugar.com/fitness/Seated-Arm-Workout-5-Minute-Video-36729872

Please feel free to leave a comment on the video in the “leave a reply” box below.

~~~~~~~~~~~~~~~~~~

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,