Seated Tapping Exercises for You #56

Welcome to Healing Tai Chi (Taiji)!


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Below are two videos with short tapping exercises, one for the face and one for the whole body.  In the whole body sequence, the instructor is standing.  The sequence will work equally well for you even if you prefer to sit down.  As always, please feel free to leave a comment on the videos in the “reply” box at the bottom of this post.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,


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