Exercise #175 – Breathing Exercises to Relieve Allergies and Sinus Problems, Part 7


Welcome to Healing Tai Chi!

…the award-winning blog of seated T’ai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

“Bearing it, rearing it
Bearing without possession
Achieving without arrogance
Raising without domination
This is called the Mystic Virtue.”

Tao Te Ching #10:2, translated at http://www.taoism.net

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We are once again using an effective acupressure point taken from Michael Reed Gach’s wonderful book, Acupressure’s Potent Points.  This point can be used as often throughout the day as needed.  Breathing thoughtfully and slowly while keeping pressure on this point will enhance its effectiveness.

Acupressure points LI20 and St3:

  1. Sit comfortably as usual with your back supported by the back of your chair, feet flat on the floor shoulder-width apart.
  2. Before you begin to put pressure on the acupressure points, breathe in and out through your nose slowly at least six times concentrating on the movement of your breath.
  3. Look at the photo below from Mr. Gach’s book to help you locate the 2 points.
  4. Using your index fingers and middle fingers, press on these two acupressure points on both sides of your nose at the same time.
  5. Press upward on these points and breathe deeply while you hold your fingers in place for no less than a full minute.
  6. When you finish, remain seated and breathe in and out through your nose for another 6 times.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

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Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

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This week’s featured item from the Healing Tai Chi Store:

http://www.healingtaichi.com/47-301668-B00004THCW-Seven_Metals_Singing_Bowls_of_Tibet.html

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Keep the little ones busy after school and on weekends at Millicent’s blog:  http://millicentmouse.wordpress.com

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Cure for dry winter skin:  http://www.prevention.com/defy-your-age/blog/superfruit-heals-dry-skin

More dry skin help:  http://www.all4naturalhealth.com/essential-oil-skin-care.html

Seated exercise video:  

 

The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

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Exercise #174 – Breathing Exercises to Relieve Allergies and Sinus Problems, Part 6


Welcome to Healing T’ai Chi!

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

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“Attain the ultimate emptiness
Hold on to the truest tranquility
The myriad things are all active
I therefore watch their return.”

Tao Te Ching #16:1, translated at http://www.taoism.net

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The following exercise is a combination of meditative breathing and a targeted acupressure point for relieving allergy symptoms and sinusitis.  This point and the accompanying meditative breathing with targeted relaxation offer an effective and safe way to alleviate the misery of allergies, headaches and sinusitis.  You may use them at any time throughout the day.

Meditative breathing with acupressure:

  1. Begin by sitting as usual with your feet flat on the floor, shoulder-width apart, back supported by the back of your chair.
  2. Close  your eyes.  Count backwards from 3 with each breath in through your nose and out through your mouth picturing the number of each count on the back of your eyelids.
  3. Beginning with “3” and for each of the counts thereafter, visualize a portion of your body relaxing as it fills with healing energy.
  4. For example, on the count of 3, “see” the number 3 on your eyelids and, at the same time, consciously relax your head and neck.   Then, on “2”, visualize what the written number looks like and relax your trunk, shoulders and arms.
  5. Finish with the conscious relaxation of your hips, legs and feet on the count of “1”.
  6. Now, place your thumbs behind each ear and reach with your other fingers to the top of your head.  This acupressure point is B7.  Press firmly on these two points at the same time for at least one full minute.

The photo below is from Michael Reed Gach’s book, Acupressure’s Potent Points

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

~~~~~~~~~

 Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

~~~~~~~~~

Keep the kids busy after school and on the weekends at the blog written just for them:  http://millicentmouse.wordpress.com

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This week’s featured item from the Healing Tai Chi Store:

 http://www.healingtaichi.com/6-3375301-B000BK7F48-Gaiam_Tai_Chi_Beginner_Kit.html


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Guest article:    http://taoism.about.com/b/2011/09/27/abdominal-reverse-vase-breathing.htm?nl=1

Natural remedies:  http://www.all4naturalhealth.com/herbs-for-lungs.html

Please click on the link below to view this week’s exercise video:  

http://www.ehow.com/video_7411339_back-exercises-can-do-chair.html

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The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

Learn ancient health secrets to reduce stress.  Download your copy of T’ai Chi in a Chair ebook now available for your Kindle, http://www.amazon.com/dp/B0051U9N4S, your Nook, http://www.barnesandnoble.com/w/tai-chi-in-a-chair-cynthia-quarta/1031408662?ean=2940012924278&itm=1&usri=tai%2bchi%2bin%2ba%2bchair, or your PC, http://www.scribd.com/doc/55904253/Tai-Chi-in-a-Chair

Exercise #173 – Breathing Exercises to Relieve Allergies and Sinus Problems, Part 5


Welcome to Healing T’ai Chi!

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

“Tao produces them
Virtue raises them
Things shape them
Forces perfect them

Therefore all things respect the Tao and value virtue
The respect for Tao, the value of virtue
Not due to command but to constant nature.”

Tao Te Ching #51:1,2, translated at http://www.taoism.net

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The following exercise is an acupressure routine to relieve the symptoms and discomfort of allergies.  You can use these points or a combination of them as often as you need to during the day or every day.  This combination is taken from Michael Reed Gach’s book, Acupressure’s Potent Points.  If you haven’t already, do purchase this wonderful book.  It is due to be released as an ebook in early November 2011.

 Acupressure allergy routine #1:

  1. Begin by sitting comfortably with your back supported by the back of your chair, feet shoulder-width apart.  Take 6 slow, thoughful breaths in and out through your nose (if possible).
  2. Rub and press with the thumb of one hand on the top of the other arm about 21/2 finger widths above the outer wrist crease.  This point is in the middle of the top of your arm.  Hold your thumb on this point for at least one full minute.
  3. See the illustration below:
  4.  Now , using your fingertips and the heel of your hand, grasp the muscles on both sides of the back of your neck and hold for no less than a full minute.
  5. Below is an illustration of the proper positioning of the hands on the back of your neck:
  6.  Remain seated for a few more minutes, breathing slowly in and out through your nose.  If you are still very congested use the additional acupressure point below to clear your sinuses and nasal passages.

Drilling Bamboo (B 2):

  • Locate the acupressure point labeled B2.
  • Press firmly on this point on both sides of your nose with the thumbs of your hands.
  • Continue pressure on these points for at least a full minute.  You may use these points frequently throughout the day if necessary.

Benefits:  This acupressure point is very effective in relieving sinus pain and pressure, headaches, blurry vision as well as red and watery eyes.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

~~~~~~~~~

Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

~~~~~~~~~

This week’s featured item from the Healing Tai Chi Store:

http://www.healingtaichi.com/30-301668-B000BBOVAI-Feng_Shui_Harmony.html

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The blog just for kids: millicentmouse.wordpress.com


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With winter approaching, it’s time to start preparing for the cold and flu season:  http://www.prevention.com/health/health/health-concerns/11-ways-to-avoid-colds-and-flu/article/0c3266263d803110VgnVCM20000012281eac____

Natural remedies to help your family prevent the flu:  http://www.all4naturalhealth.com/how-to-prevent-the-flu.html

Seated exercises just for seniors:    

Learn ancient health secrets to reduce stress.  Download your copy of T’ai Chi in a Chair ebook now available for your Kindle, http://www.amazon.com/dp/B0051U9N4S, your Nook, http://www.barnesandnoble.com/w/tai-chi-in-a-chair-cynthia-quarta/1031408662?ean=2940012924278&itm=1&usri=tai%2bchi%2bin%2ba%2bchair, or your PC, http://www.scribd.com/doc/55904253/Tai-Chi-in-a-Chair

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The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

Exercise #164 – Sciatica Exercises Lying Down – Part 2


Welcome to Healing T’ai Chi

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

“The Tao, eternally nameless
Its simplicity, although imperceptible
Cannot be treated by the world as subservient.”

Tao Te Ching #32:1, translated at http://www.taoism.net

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This exercise is usually done while lying on the floor.   However,  it can be practiced while lying on your bed as well.  As usual be cautious when practicing.  Check with your doctor first and then, move slowly and carefully with the minimum number or repetitions.  You can always increase the number of repetitions and arch your back more strongly as your muscles become stretched and more flexible.

Back arches:

  1. Sit on your bed and breathe slowly in and out through your nose about 6 times.
  2. Now, lie face down on the mattress, bend your elbows so that your hands are under your shoulders.  Breathe in through your nose.
  3. As you press your hands on the mattress, push your chest upward arching your back as you breathe out slowly through your mouth.
  4. Breathe in through your nose and hold for a couple seconds.
  5. Breathe out through your mouth and lower yourself slowly back onto your stomach.
  6. Repeat the arches and slow returns 6 times if possible.  Remember to breathe with your movements.
  7. Start with a few repetitions and increase the number when you feel comfortable about the exercise.

Womb and Vitals (B 48):

  • Click on the illustration above from Michael Reed Gach’s book Acupressure’s Potent Points to enlarge your view.
  • Locate the points labeled B 48.
  • These spots are awkward to reach with just your fingers.  To be sure you will get results from the use of these points, sit on a chair, fist your hands at the spot 1 to 2 finger-widths outside the sacrum (bony area at the base of your spine).
  • Press back your fists and against the back of your chair.  Breathe in and out through your nose only, continuing in this position for a full minute.
  • You may use this exercise whenever your back begins to feel tense or you feel a “pinch” on your sciatic nerve.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

~~~~~~~~~

Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

~~~~~~~~~

Featured item from the Healing Tai Chi Store:

http://www.healingtaichi.com/53-404276-B000K9RBSK-Tui_na_The_Authentic_Art_of_Chinese_Acupressure_Tui_Na_Basic_Level.html

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Keep the kids busy this summer at Millicent’s blog:  http://millicentmouse.wordpress.com


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No-cook meals:  http://www.prevention.com/tips/weight-loss/no-cook-meal-ideas-400-calorie-fix 

Natural remedies for sunburn:  http://www.all4naturalhealth.com/sunburn-remedies.html  

This week’s exercise video: 

 

Click on the links below for sites that feature products for your fitness program or informative blogs to help you live a healthier life.

Find great deals on Tai Chi, Martial Arts, Yoga, Pilates and Feng Shui products at http://healingtaichi.com

Find brand name products for home exercise equipment at Exercise Equipment Super Store.

The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

Exercise #163 – Sciatica Exercises Lying Down, Part 1


Welcome to Healing T’ai Chi

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

“Not knowing constancy, one recklessly causes trouble
Knowing constancy is acceptance
Acceptance is impartiality
Impartiality is sovereign
Sovereign is Heaven
Heaven is Tao
Tao is eternal
The self is no more, without danger.”

Tao Te Ching #16:3, translated at www.Taoism.net

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The following series of exercises target the lower back and the sciatic nerve.  They are intended to be performed while lying down on the floor but can be done on your bed as well if necessary.  As always, consult your health care provider before starting a new exercise particularly if you have had surgery or a serious injury to your lower back.

Curls:

  1. Before you begin, sit on the edge of the bed and take 6 slow, thoughtful breaths in through your nose and out through your mouth.
  2. Swing your legs onto the bed making sure you are not too close to the edge.
  3. Now, bend your knees so that your back is flat against the mattress.  If necessary, lift your hips slightly so you can’t slide your hand between the small of your back and the mattress.
  4. Cross your arms over your chest and take a slow breath in through your nose.
  5. Lift your upper back off the mattress as you breathe out slowly through your mouth.  Hold this position for at least 5 seconds.
  6. Repeat for a total of 6 curls if you are able.  Start with fewer curls if you find yourself out of breath or if you have any pain after you have completed the exercise.  You can always increase the number as your back and abdominal muscles become stronger.

Sea of Energy (CV 6)

  • Click on the illustration above from Michael Reed Gach’s book, Acupressure’s Potent Points, to enlarge your view if necessary.
  • This point is 2 finger-widths below your belly button.
  • Press firmly on this point for at least 30 seconds while breathing slowly in and out through your nose only.  Repeat throughout the day if needed.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

~~~~~~~~~

Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

~~~~~~~~~

Keep the kids busy this summer at Millicent’s blog: http://millicentmouse.wordpress.com

~~~~~~~~~

This week’s featured item from the Healing Tai Chi Store:

http://www.healingtaichi.com/14-404276-B004P8R9KC-Legend_of_the_Fist_The_Return_of_Chen_Zhen_Collectors_Edition_Blu_ray.html 

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Health article:  http://www.prevention.com/health/cook/everyday-recipes/summer-recipes-crisp-low-calorie-cucumber-recipes/article/695271cada520310VgnVCM10000030281eac____ 

Natural remedies:  http://www.all4naturalhealth.com/sunburn-remedies.html 

This week’s exercise video: 

Click on the links below for sites that feature products for your fitness program or informative blogs to help you live a healthier life.

Find great deals on Tai Chi, Martial Arts, Yoga, Pilates and Feng Shui products at http://healingtaichi.com

Find brand name products for home exercise equipment at Exercise Equipment Super Store.

The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

Exercise #162 – Relaxing and Loosening the Shoulders, Part 7


 

Welcome to Healing T’ai Chi

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)


“The highest goodness resembles water
Water greatly benefits myriad things without contention
It stays in places that people dislike
Therefore it is similar to the Tao.”

Tao Te Ching #8:1, translated at http://www.taoism.net

The exercise this week is a bit harder than the previous ones.  You will need to be careful when you first try out this exercise.  You’ll be sitting fairly close to the edge of your chair so if your balance is not particularly good, skip this exercise and go back to a previous one that seemed beneficial and safe.  As always, consult with your physician before beginning any new exercise.

Arm stretches behind:

  1. Before you begin, take at least six slow, thoughtful breaths in through your nose and out through your mouth.
  2. Slide to the edge of your chair – carefully, not too far.  You will be bringing your arms up behind  you.  Make sure there is enough clearance so that you don’t bang your hands or arms on your chair.
  3. Now, lace your fingers with your arms behind you. Breathe in and then breathe out as you bend over your thighs lifting your arms up behind you as far as they will go.
  4. Hold for a few seconds, then breathe in again as you lower your arms and sit up straight.
  5. Continue bending over your thighs and lifting your laced hands upward as far as is comfortable.
  6. Repeat 6 to 12 times if possible.

Gates of Consciousness (GB 20)

  • Look at the photo above from Michael Reed Gach’s book, Acupressure’s Potent points, to see where this man has his fingers.
  • Using  your thumbs,  locate these points directly below your skull and between the two large muscles in the back of your neck.
  • Press on both sides for a full minute breathing in and out slowly through your nose.

Benefits:  These effective points will relieve arthritis in your shoulders, neck and head.   Use these points to alleviate the pain of a headache and to relax a stiff neck.

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Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

~~~~~~~~~

Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

~~~~~~~~~

This week’s featured item from the Healing Tai Chi Store:

http://www.healingtaichi.com/blended-404276-B0012YN35M-Stronger_Seniors_Chair_Exercise_Program_Developed_by_Anne_Burnell_Continuing_Education_Provider_for_Older_Adult_Populations_for_the_American_Council_on_Exercise_ACE_and_Faculty_for_The_National_Counci.html

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Keep the kids busy this summer with Millicent: http://millicentmouse.wordpress.com


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Health article: http://www.prevention.com/hurtyourbackhabits/index.shtml  

Natural remedies:  http://www.all4naturalhealth.com/natural-wart-removal.html  

Exercise video:     

Click on the links below for sites that feature products for your fitness program or informative blogs to help you live a healthier life.

Find great deals on Tai Chi, Martial Arts, Yoga, Pilates and Feng Shui products at http://healingtaichi.com

Find brand name products for home exercise equipment at Exercise Equipment Super Store.

The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

Exercise #161 – Relaxing and Loosening the Shoulders, Part 6


Welcome to Healing T’ai Chi

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

“A good commander achieves result, then stops
And does not dare to reach for domination
Achieves result but does not brag
Achieves result but does not flaunt
Achieves result but is not arrogant
Achieves result but only out of necessity
Achieves result but does not dominate.”

Tao Te Ching #30:3, translated at http://www.taoism.com

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These exercises are designed to strengthen your shoulder muscles.  You may use weights to increase the amount of benefit from the arm swings but use caution.  If you have recently undergone surgery on your shoulder, consult with your physician before beginning this exercise and especially if you plan to use weights.

Arms Swings:

  1. Sit as usual with your feet flat on the floor shoulder-width apart, back supported by the back of your chair.  For this exercise, it might be best to sit in a chair without arms.
  2. Begin with a breath in through your nose. Then, swing one arm back slowly, return to the center and then swing your arm to the front slowly and return to the center, then out to the side and pause and return to your starting position. Continue to breathe in and out through your nose only but don’t try to match your breaths with your arm swings.
  3. Repeat the front and back swing and then the side swing for a minimum of 6 sets.
  4. Change arms and repeat steps #2 through #4.
  5. Stop and rest.  If you feel up to repeating the exercise with each arm once again, do so.  But, don’t overdo it with too many repetitions.

Gates of Consciousness (GB 20):

  • Locate the acupressure point labeled GB 20 on the illustration above from Michael Reed Gach’s book, Acupressure’s Potent Points.
  • Use both hands so you can press firmly on these two points.  Hold for a full minute.
  • You may use this point as often during the day as necessary.

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

~~~~~~~~~

Sign up for instant delivery of each new blog post to your email inbox by typing in your email address in the upper corner of the right hand column.

~~~~~~~~~

This week’s featured item from the Healing Tai Chi Store:

http://www.healingtaichi.com/blended-404276-B000W7QGPY-Dr_Chens_Exercises_in_Chair.html

~~~~~~~~~

Keep the kids busy this summer at Millicent’s blog: http://millicentmouse.wordpress.com


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Health article:  http://www.prevention.com/all-natural-pedicure/index.html

Natural remedies:   http://www.all4naturalhealth.com/sunburn-remedies.html

Exercise video:    

Click on the links below for sites that feature products for your fitness program or informative blogs to help you live a healthier life.

Find great deals on Tai Chi, Martial Arts, Yoga, Pilates and Feng Shui products at http://healingtaichi.com

Find brand name products for home exercise equipment at Exercise Equipment Super Store.

The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.