Exercises/Tapping for You #57

Welcome to Healing Tai Chi (Taiji)!



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Below is your tapping video for this week.   Many of us have difficulty falling asleep and staying asleep.  Try this technique and feel free to leave a comment in the “reply” box at the bottom of this post.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,



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