Seated Tapping Exercises for You #55

Welcome to Healing Tai Chi (Taiji)!


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Although Elsie, the lady demonstrating the tapping points, is giving tapping points for use during the winter, these points are vital for general health any time of the year in any season.  Please feel free to comment on the video in the “reply” box at the end of this post.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,


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