Seated Exercises/Tapping for You #59


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Welcome to Healing Tai Chi (Taiji)!

2940015111392_p0_v2_s260x420 from B and N

Please click on the cover above for information on this e-book for young dancers and immediate download to your #Nook, #Kindle, #PC or #Mac.

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This week’s tapping video is below.  Please click on the link.  Feel free to let us know what you thought of the exercises in this video by leaving a comment in the “reply” box at the bottom of this post.

http://eft.mercola.com/

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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