Welcome to Healing T’ai Chi
…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.
“The Tao that can be spoken is not the eternal Tao
The name that can be named is not the eternal name
The nameless is the origin of Heaven and Earth
The named is the mother of myriad things
Thus, constantly without desire, one observes its essence
Constantly with desire, one observes its manifestations
These two emerge together but differ in name
The unity is said to be the mystery
Mystery of mysteries, the door to all wonders.”
This week’s exercise is a variation on the up and back and side to side head movements that we covered in a previous post. these movements will loosen up your neck and release tension in the shoulders. As always, approach a new exercise slowly and carefully. Breathe in and out through your nose in time with your head movements always breathing out when you tilt your head.
- Sit as usual with your back supported by the back of your chair, feet flat on the floor shoulder-width apart.
- Take 6 breaths slowly in and out through your nose before you begin.
- Tuck your chin in and lower your head toward your chest continuing to tuck your chin a bit more as you lower your head. Be sure to breathe in through your nose before you tilt your head. Then breathe out as you tuck your chin and lower your head.
- Now, rest your hands lightly on top of your head. Don’t press down on your head at all.
- Begin breathing in as you slowly move your head to an upright position.
- Continue to tuck your chin and tilt your head toward your chest remembering to time your breaths with the movements at least 6 times.
Drilling Bamboo (B 2)
- For a larger view of the illustration above from Michael Reed Gach’s book, Acupressure’s Potent Points, click on the picture.
- Press firmly on B2 with your thumbs (one side at a time or both sides at the same time) while you breathe in and out slowly through your nose.
- Continue pressing on these points for no less than a full minute. You can use B2 as often as necessary.
Benefits: This point will relieve neck pain and stiffness, headaches, hay fever and eye fatigue. This point is also very effective to relieve sinus pressure and a stuffy nose.
Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty. A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.
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Give the kids something to do at Millicent’s blog: http://millicentmouse.wordpress.com
This week’s featured item from the Healing Tai Chi Store:
Strength training for seniors: http://www.sciencedaily.com/releases/2011/06/110610094507.htm
Natural remedies: http://www.all4naturalhealth.com/treatment-for-parkinsons-disease.html
Seated exercise video:
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Find brand name products for home exercise equipment at Exercise Equipment Super Store.
The exercises in this blog are intended for educational purposes only. Always consult with your health care provider before beginning a new exercise program.