Seated Exercises for You #50

Welcome to Healing Tai Chi (Taiji)!

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This week I’m giving you a link to a summary of seated exercises that you can do with the aid of a resistance band and an exercise ball.  Just click on the link below and it will open to the page of exercises.  It isn’t a video but a series of drawings with explanations of each exercise. These movements work each part of the body and are meant to be used while sitting in a chair.  Please feel free to leave a comment about the informational article in the “reply” box at the bottom of this page.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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