Seated Exercises for You #50


Welcome to Healing Tai Chi (Taiji)!

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This week I’m giving you a link to a summary of seated exercises that you can do with the aid of a resistance band and an exercise ball.  Just click on the link below and it will open to the page of exercises.  It isn’t a video but a series of drawings with explanations of each exercise. These movements work each part of the body and are meant to be used while sitting in a chair.  Please feel free to leave a comment about the informational article in the “reply” box at the bottom of this page.

http://exercise.about.com/cs/exerciseworkouts/l/blobeseexercise.htm

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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