Seated Exercises for You #49


Welcome to Healing Tai Chi (Taiji)

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Below is your new seated exercise video for the week.  This video shows seated exercises you can do for your legs if you have suffered a stroke and want to strengthen your lower extremities.  Please feel free to leave a comment about this video in the “Leave a Reply” box at the bottom of this page.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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