Seated Exercises for You #48


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpg

Please click on the cover above for information, to buy in print or for immediate download to your #Nook, #Kindle, #PC or #MAC.

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Your new seated exercise video is below.  Please click on the link to view this instructional video.  Please feel free to leave a comment in the “leave a reply” box below.

 http://www.sparkpeople.com/resource/videos-detail.asp?video=42

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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