Seated Exercises for You #38


Welcome to Healing Tai Chi (Taiji)!

 

2940015111392_p0_v2_s260x420 from B and N

Please click on the cover above for more information on the book in print  or for immediate download of the #e-book to your #e-reader, #PC or #Mac.

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This week’s seated exercise targets flabby underarms.  If you don’t have weights like the ones shown in the video, you can substitute soup or veggie cans or bottles of water.  Please click on the link below to open the video.

http://www.popsugar.com/fitness/Seated-Arm-Workout-5-Minute-Video-36729872

Please feel free to leave a comment on the video in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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