Welcome to Healing Tai Chi (Taiji)!
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This week we continue our study of Emotional Freedom Techniques (EFT). This recently developed alternative treatment combines the ancient Chinese theory of energy systems using meridians and acupuncture/acupressure points with current psychological modalities. The purpose of tapping is to release emotional conflicts that impact our everyday lives. Deep-seated emotional issues can lead to difficulty in social relationships, personal relationships, physical health, and energy levels. Responses to buried emotional unease range from moderate dis-ease to serious and chronic health problems. I would suggest using the tapping routine shown in the video at least once a day for better results.
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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations. So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you. Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to firstname.lastname@example.org with the subject line “chair tai chi blog.”
The exercises in this blog are intended for educational purposes only. Please consult your healthcare provider before you begin any new exercise program.