Seated Exercises for You #35


Welcome to Healing Tai Chi (Taiji)!

2940014981736_p0_v2_s260x420, Maria

Click on the cover above for information about this short #e-book for young #dancers and to purchase for immediate download to your #Nook, #Kindle, #PC or #Mac.

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This week we continue our study of Emotional Freedom Techniques (EFT).  This recently developed alternative treatment combines the ancient Chinese theory of energy systems using meridians and acupuncture/acupressure points with current psychological modalities.  The purpose of tapping is to release emotional conflicts that impact our everyday lives.  Deep-seated emotional issues can lead to difficulty in social relationships, personal relationships, physical health, and energy levels.  Responses to buried emotional unease range from moderate dis-ease to serious and chronic health problems.  I would suggest using the tapping routine shown in the video at least once a day for better results.

Please feel free to leave a comment in the “leave a reply” box below.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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