Seated Exercises for You #33


Welcome to Healing Tai Chi (Taiji)!

Tai chi in a chair new book cover

Please click on the cover above for more information and for immediate download to your #Nook, #PC, #Kindle or #Mac.

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Below is your free new seated exercise for the week.  Hopefully you already own an exercise band.  If not, they are available in most drugstores and medical supply stores at a reasonable price. You will no doubt find many uses for it as you continue your exercise program.  Please feel free to leave a comment in the “leave a reply” box below.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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