Seated Exercises for You #33

Welcome to Healing Tai Chi (Taiji)!

Tai chi in a chair new book cover

Please click on the cover above for more information and for immediate download to your #Nook, #PC, #Kindle or #Mac.


Below is your free new seated exercise for the week.  Hopefully you already own an exercise band.  If not, they are available in most drugstores and medical supply stores at a reasonable price. You will no doubt find many uses for it as you continue your exercise program.  Please feel free to leave a comment in the “leave a reply” box below.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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