Seated Exercises for You #31


Welcome to Healing Tai Chi (Taiji)!

 2940014981736_p0_v2_s260x420, Maria

Please click on the cover above for more information on this short e-book for young dancers and for immediate download to your #Nook, #IPad, #Kindle,  #PC or #Mac.

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Below is your new exercise for this week.  It is a standing exercise but very gentle and slow.  If you are unable to stand long enough to complete the exercises, try practicing one part of the complete set at a time.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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