Seated Exercises for You #31

Welcome to Healing Tai Chi (Taiji)!

 2940014981736_p0_v2_s260x420, Maria

Please click on the cover above for more information on this short e-book for young dancers and for immediate download to your #Nook, #IPad, #Kindle,  #PC or #Mac.


Below is your new exercise for this week.  It is a standing exercise but very gentle and slow.  If you are unable to stand long enough to complete the exercises, try practicing one part of the complete set at a time.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,


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