Welcome to Healing Tai Chi (Taiji)
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Below is your video of an exercise for the rotator cuff. This one features the standing version of the exercise. If that doesn’t work for you, go back to the rotator cuff seated version in last week’s post.
Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations. So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you. Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to firstname.lastname@example.org with the subject line “chair tai chi blog.”
The exercises in this blog are intended for educational purposes only. Please consult your healthcare provider before you begin any new exercise program,