Seated Exercises for You #28

Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpgClick on the cover above for information.  You may order the book in print or for download it immediately in e-book format to your #Nook, #Kindle, #PC or #Mac.


Below is your seated exercise video for this week.  These exercises are intended to strengthen your rotator cuff and are performed lying on a bed although you might be able to do them sitting in a chair as well.

Please feel free to leave comments on the videos presented each week in this blog (shown below as “leave a reply”).   I would love to hear from you.


Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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