Seated Exercises for You #28


Welcome to Healing Tai Chi (Taiji)!

cropped-quarta-seated-taiji-and-qigong-9781848190887.jpgClick on the cover above for information.  You may order the book in print or for download it immediately in e-book format to your #Nook, #Kindle, #PC or #Mac.

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Below is your seated exercise video for this week.  These exercises are intended to strengthen your rotator cuff and are performed lying on a bed although you might be able to do them sitting in a chair as well.

Please feel free to leave comments on the videos presented each week in this blog (shown below as “leave a reply”).   I would love to hear from you.

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Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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