Seated Exercises for You #25

Welcome to Healing Tai Chi (Taiji)!

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Below is your free weekly exercise video.  This one is for people who can stand comfortably and safely while working with a band that is tied around a doorknob.   You might be able to do these exercises sitting down.  Place your chair directly in front of the door but make sure the door is firmly closed.  I haven’t  tried this and would appreciate hearing from you if you do try a seated version of this.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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