Seated Exercises for You #24


Welcome to Healing Tai Chi (Taiji)!

 

2940015111392_p0_v2_s260x420 from B and N

Please click on the cover above to get information and to download to  your #Nook, #Kindle, #PC or #Mac.

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Your FREE seated exercise video is below.  Nice stretching exercises.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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