Seated Exercises for You #23


Welcome to Healing Tai Chi (Taiji)!

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Click on the cover above for more information and to order in print or in ebook format for your #Nook, #Kindle, #PC or #Mac.

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Your free weekly seated exercise video is below.  The exercises are good for everyone, but are particularly effective for anyone who has recently undergone hip surgery.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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