Seated Exercises for You #20

Welcome to Healing Tai Chi!

2940015111392_p0_v2_s260x420 from B and N

Click on the cover above for more information about this book for young dancers or to buy for your #Kindle, #Nook, #PC or #Mac.


Your free seated exercise for the week is below.  Although the instructor suggests that you sit on the floor while doing the exercise, I see no reason why you can’t use a chair and still reap the benefits of this exercise for strengthening your knees.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s