Welcome to Healing Tai Chi!
Click on the cover above for more information about this book for young dancers or to buy for your #Kindle, #Nook, #PC or #Mac.
Your free seated exercise for the week is below. Although the instructor suggests that you sit on the floor while doing the exercise, I see no reason why you can’t use a chair and still reap the benefits of this exercise for strengthening your knees.
Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations. So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you. Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to firstname.lastname@example.org with the subject line “chair tai chi blog.”
The exercises in this blog are intended for educational purposes only. Please consult your healthcare provider before you begin any new exercise program,