Welcome to Healing Tai Chi (Taiji)
Please click on the cover above to buy or for more information about this short book of ballet history for young dancers available for your Nook, Kindle,PC or Mac.
Below is your seated exercise for this week. The movements are very slow and gentle. Hopefully, it will be just what you need to relax and energize.
Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations. So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you. Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to firstname.lastname@example.org with the subject line “chair tai chi blog.”
The exercises in this blog are intended for educational purposes only. Please consult your healthcare provider before you begin any new exercise program,