Seated Exercises for You #17

Welcome to Healing Tai Chi!

2940014981736_p0_v2_s260x420, Maria

Please click on the cover above for more information and to purchase this short book on Maria Taglioni for young dancers.


Your weekly seated exercise is below.  I found the audio very annoying so my suggestion would be to turn off the sound and just follow the lady on the video.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,


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