Seated Exercises for You #17


Welcome to Healing Tai Chi!

2940014981736_p0_v2_s260x420, Maria

Please click on the cover above for more information and to purchase this short book on Maria Taglioni for young dancers.

~~~~~~~~~~~~~~~~~~

Your weekly seated exercise is below.  I found the audio very annoying so my suggestion would be to turn off the sound and just follow the lady on the video.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s