Seated Exercises for You #14

Welcome to Healing Tai Chi!

Tai chi in a chair new book cover

Please click on the cover above for information and to buy for your #Nook, #Kindle, #PC or #Mac.


Below is your seated exercise for this week.  It is very simple and slow.  If you have had difficulty with the more complex, faster or demanding exercises in past posts, you might want to go back and start with this one until you become stronger and more familiar with chair exercises.  Hope these stretches will work well for you and get you started on the road to better health.  Good luck!

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver, mental health counselor, or a taiji, qigong or yoga instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your patients or students to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,


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