Seated Exercises for You #13


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazon

 Please click on the cover above for more information about this book for more information and to buy and download to  your Kindle, Nook, PC or Mac.

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Below is your new weekly exercise.  Try it out and see how it works for you.

Please join us in our quest to find the best seated exercises for those of us with temporary or permanent mobility limitations.  So…if you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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