Seated Exercises for You #12

Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887

Please click on the book cover above for information and to purchase in print or for your #PC, #Mac, #Nook,or  #Kindle.


Below is your new seated exercise:

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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