Seated Exercises for You #12


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887

Please click on the book cover above for information and to purchase in print or for your #PC, #Mac, #Nook,or  #Kindle.

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Below is your new seated exercise:

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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