Seated Exercises for You #11

Welcome to Healing Tai Chi!

2940015111392_p0_v2_s260x420 from B and NPlease click on the book cover above for more information about this book for young dancers, and to purchase.


Below is your weekly seated exercise.  I hope you will find it useful.  Please click on the link below to access your exercise video.

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.


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