Seated Exercises for You #11


Welcome to Healing Tai Chi!

2940015111392_p0_v2_s260x420 from B and NPlease click on the book cover above for more information about this book for young dancers, and to purchase.

~~~~~~~~~~~~~~~~~~

Below is your weekly seated exercise.  I hope you will find it useful.  Please click on the link below to access your exercise video.

http://www.sparkpeople.com/resource/videos-detail.asp?video=39

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 ~~~~~~~~~~~~~~~~~~

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s