Seated Exercises for You #10


Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazonFor more information and to purchase, please click on the book cover above.

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Below is a video of seated exercises to strengthen your core:

http://www.sparkpeople.com/resource/videos-detail.asp?video=42

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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