Seated Exercises for You #8

Welcome to Healing Tai Chi!

Releasing Destructive Fears from amazonPlease click on the book cover above for more information about this book and to buy for immediate download to your MAC, PC, Tablet, phone or e-reader.


Each week we scour the internet looking for new and effective seated exercises for our readers.  Below is this week’s exercise video for you.  Please click on the link:

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”


The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

One thought on “Seated Exercises for You #8

  1. Joel says:

    Hey, I had a great time reading your website. Do you have an email address that I can contact you on? Thank you and hope to hear from you soon.



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