Welcome to Healing Tai Chi!
Each week we scour the internet looking for new and effective seated exercises for our readers. Below is this week’s exercise video for you. Please click on the link:
If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you. Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to firstname.lastname@example.org with the subject line “chair tai chi blog.”
The exercises in this blog are intended for educational purposes only. Please consult your healthcare provider before you begin any new exercise program.