Seated Exercises for You #7


Welcome to Healing Tai Chi!

Quarta Seated Taiji and Qigong 9781848190887Please click on the book cover above for more information on this book which is available in print and e-book format.

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Here is your weekly exercise video. Please click on the link below to view the video.

 

http://www.sparkpeople.com/resource/videos-detail.asp?video=39

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

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The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program,

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