Seated Exercises for You #5


2940015111392_p0_v2_s260x420 from B and N

For your Kindle, Nook, PC or Mac, a book for young dancers available now.  Please click on the book cover above for more information and to buy and download directly on to your device.  Click on the children’s books tab to locate this book.

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Your new seated exercise is below:

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to healingtaichi@yahoo.com with the subject line “chair tai chi blog.”

 

THE EXERCISES IN THIS BLOG ARE INTENDED FOR EDUCATIONAL PURPOSES ONLY.  PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE YOU BEGIN ANY NEW EXERCISE PROGRAM.
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