Seated Exercises for You #4

2940014981736_p0_v2_s260x420, MariaBooks on the history of ballet for young dancers now available for your Nook, Kindle, PC or Mac.  Please click on the book cover above for more information and to buy with immediate download.


Below is your new weekly seated exercise.  Try it out.

If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”

The exercises in this blog are intended for educational purposes only.  Please consult your healthcare provider before you begin any new exercise program.

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