For your Kindle, Nook, PC or Mac, the new book by
Cynthia W. Quarta
Below is a video of a seated exercise that you might find helpful.
If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you. Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to email@example.com with the subject line “chair tai chi blog.”
~Remember to always consult your physician before starting any new exercise program.~