Seated Exercises for You #3

For your Kindle, Nook, PC or Mac, the new book by

Cynthia W. Quarta

arrow for chair blog

Releasing Destructive Fears from amazon



Below is a video of a seated exercise that you might find helpful.


If you are a healthcare professional, caregiver or a taiji or qigong instructor, we would like to hear from you.  Please send a short article, photos or videos of the exercises (seated or standing) you use for your students or patients to with the subject line “chair tai chi blog.”

~Remember to always consult your physician before starting any new exercise program.~

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