Welcome back to the Chair Tai Chi blog!
Below is a video of a simple and gentle seated cardio workout to burn calories and elevate your heart rate. Please click on the link to view the video.
If you have a favorite video of gentle seated or standing exercises, please send it with a short explanation of how you use the exercises to firstname.lastname@example.org with the subject line, “chair tai chi blog.” We’d love to know what you do to stay fit.
Always consult your physician before beginning any new exercise program.
Please check out our website for books for adults and children in print and electronic formats.