Seated Exercises for You

,seated exercise 3

Welcome to the Chair Tai Chi Blog!

Below is a video of a short series of seated exercises that is easy to follow and will help you to energize and stretch while sitting comfortably.  Please click on the link below to access the video.

If you have a favorite video of gentle seated or standing exercises, please send it with a short explanation of how you use the exercises to with the subject line, “chair tai chi blog.”  We’d love to know what you do to stay fit.

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