A Balance Exercise for Adults, Seniors and Differently-abled People of All Ages


images (2), tai chi class 1

Below is a balance exercise that Roger Godin, HPA, uses in his classes.
He has taught tai chi and qigong for 12 years to adults, seniors and differently-abled people.  He switched from the hard martial arts to qigong and tai chi 15 years ago for self-help as he himself is impaired by  cerebral palsy and a hip replacement.

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