From all of us at Healing Tai Chi to you and your family…
Happy Memorial Day…
Our heartfelt thanks to all who have served or are currently serving in the military.
We will return next week with a new exercise and acupressure point. In the meantime, please scroll down for previous exercises. Follow along with the exercises in the video below:
For a complete set of exercises, acupressure points and self-massage for healthcare professionals, caregivers and individuals, please visit our website for a list of helpful books of seated exercises.
This blog is intended for educational purposes only. Please consult with your health care provider before beginning a new exercise program.