Exercise #238 – Exercises and Acupressure Points for Insomnia. Part 2


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cynthiaquarta_dot_wordpress_dot_com…the award-winning blog of seated Tai Chi (Taiji) and Qigong exercises for people of all ages and levels of fitness to manage stress and balance mind, body and spirit.


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Our featured book of the week on the history of ballet for young dancers:



Your FREE exercise for the week:

Lower abdominal breathing with  mind-directed energy flow:

  1. Begin as usual by sitting comfortably in a chair your feet flat on the floor, back fully supported by the back of your chair.
  2. Breathe in and out through your nose 6 to 12 times while clearing your mind by concentrating on the breaths.
  3. You may want to place your hands on your lower abdomen to be certain you are breathing with the correct part of your body.  Breathe in through your nose and visualize the energy moving up your spine, over the top of your head to about the mid-point where the One Hundred Meeting Point is located (see illustration below).
  4. Breathe out through your nose and visualize the “fountain” of energy flowing back downward to the base of your spine.
  5. Continue breathing in and out through your nose for at least 6 complete breaths with visualizations.

One Hundred Meeting Point (GV 20):

pressure point B7

  • Locate the acupressure point labeled GV 20 on the illustration above from Michael Reed Gach’s book, Acupressure’s Potent Points.
  • Press firmly with the fingers of both hands while you breathe in and out slowly through your nose for 6 to 12 breaths.
  • While pressing on this point, close your eyes and concentrate on the rhythm of your breaths.

Benefits:  In relation to the problem of occasional or chronic insomnia, this acupressure point helps to calm the spirit and clear the brain.  Whirling, worrisome thoughts are the most common causes of insomnia.  Use this point just before bedtime when you’re ready to settle down for the night.


This week’s health article:  http://www.health.harvard.edu/press_releases/options-for-overcoming-insomnia

This week’s words of wisdom:  “Worry does not empty tomorrow of its sorrow, it empties today of its strength.”
― Corrie ten BoomClippings from My Notebook


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This blog is intended for educational purposes only. Please consult with your health care provider before beginning a new exercise program.


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