Exercise #174 – Breathing Exercises to Relieve Allergies and Sinus Problems, Part 6


Welcome to Healing T’ai Chi!

…the award-winning blog of seated Tai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.

(sponsored by the Exercise Equipment Super Store and the Healing Tai Chi Store)

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“Attain the ultimate emptiness
Hold on to the truest tranquility
The myriad things are all active
I therefore watch their return.”

Tao Te Ching #16:1, translated at http://www.taoism.net

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The following exercise is a combination of meditative breathing and a targeted acupressure point for relieving allergy symptoms and sinusitis.  This point and the accompanying meditative breathing with targeted relaxation offer an effective and safe way to alleviate the misery of allergies, headaches and sinusitis.  You may use them at any time throughout the day.

Meditative breathing with acupressure:

  1. Begin by sitting as usual with your feet flat on the floor, shoulder-width apart, back supported by the back of your chair.
  2. Close  your eyes.  Count backwards from 3 with each breath in through your nose and out through your mouth picturing the number of each count on the back of your eyelids.
  3. Beginning with “3” and for each of the counts thereafter, visualize a portion of your body relaxing as it fills with healing energy.
  4. For example, on the count of 3, “see” the number 3 on your eyelids and, at the same time, consciously relax your head and neck.   Then, on “2”, visualize what the written number looks like and relax your trunk, shoulders and arms.
  5. Finish with the conscious relaxation of your hips, legs and feet on the count of “1”.
  6. Now, place your thumbs behind each ear and reach with your other fingers to the top of your head.  This acupressure point is B7.  Press firmly on these two points at the same time for at least one full minute.

The photo below is from Michael Reed Gach’s book, Acupressure’s Potent Points

Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty.  A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.

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Keep the kids busy after school and on the weekends at the blog written just for them:  http://millicentmouse.wordpress.com

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This week’s featured item from the Healing Tai Chi Store:

 http://www.healingtaichi.com/6-3375301-B000BK7F48-Gaiam_Tai_Chi_Beginner_Kit.html


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Guest article:    http://taoism.about.com/b/2011/09/27/abdominal-reverse-vase-breathing.htm?nl=1

Natural remedies:  http://www.all4naturalhealth.com/herbs-for-lungs.html

Please click on the link below to view this week’s exercise video:  

http://www.ehow.com/video_7411339_back-exercises-can-do-chair.html

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The exercises in this blog are intended for educational purposes only.  Always consult with your health care provider before beginning a new exercise program.

Learn ancient health secrets to reduce stress.  Download your copy of T’ai Chi in a Chair ebook now available for your Kindle, http://www.amazon.com/dp/B0051U9N4S, your Nook, http://www.barnesandnoble.com/w/tai-chi-in-a-chair-cynthia-quarta/1031408662?ean=2940012924278&itm=1&usri=tai%2bchi%2bin%2ba%2bchair, or your PC, http://www.scribd.com/doc/55904253/Tai-Chi-in-a-Chair

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