Welcome to Healing Tai Chi!
…the award-winning blog of seated T’ai Chi and Qigong exercises to balance mind, body and spirit for people of all ages and levels of fitness.
“Those who are on tiptoes cannot stand
Those who straddle cannot walk
Those who flaunt themselves are not clear
Those who presume themselves are not distinguished
Those who praise themselves have no merit
Those who boast about themselves do not last.”
The following exercise is a Chinese Tai Chi Chuan breathing exercise. it will give you an aerobic boost, help you to reduce stress and assist in breath control particularly when you are in a stressful situation or engaging in strenuous physical activity.
Chinese breathing exercise:
- Sit as usual with your back against the back of the chair, feet flat on the floor, shoulder-width apart, hands on your lap.
- Breathe in a little bit through your nose as you lift your arms directly in front of you to shoulder height.
- Then without exhaling, take another breath in through your nose as you lift your arms at shoulder height out to the sides.
- Breathe in a bit more through your nose (again without exhaling) as you lift your arms overhead.
- Then, release your breath slowly through your mouth and lower your arms in an arc back to your lap.
- Repeat at least 3 times if you don’t become lightheaded. If you do feel lightheaded or dizzy, don’t use this exercise. Go back to one of the other breathing exercises posted in this blog that you were able to practice comfortably.
Elegant Mansion (K 27):
- To enlarge your view, click on the illustration above from Michael Reed Gach’s book, Acupressure’s Potent Points.
- Locate the acupressure point labeled K 27.
- Fist your hands and press firmly with your thumbs against the acupressure points on both sides of the breastbone.
- Continue pressing on these points as you breathe slowly in and out through your nose for no less than a full minute.
- You may use these points often during the day if you are having problems breathing either due to allergies or asthma.
Benefits: These highly effective points will relieve breathing problems, chest congestion, asthma, coughing or anxiety.
Don’t forget to drink water at the end of your exercise session or any time you begin to feel thirsty. A Word of Caution…If you have or have had problems with your kidneys, please consult your physician.
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This week’s feature item from the Healing Tai Chi Store:
Keep the little ones busy after school and on the weekends at Millicent’s blog: http://millicentmouse.wordpress.com
Guest article from Phylameana Desy: http://healing.about.com/od/breathwork/tp/breathwork.htm
Natural remedies: http://www.all4naturalhealth.com/herbal-remedies-for-asthma.html
Exercise video for Parkinson’s disease:
Learn ancient health secrets to reduce stress. Download your copy of T’ai Chi in a Chair ebook now available for your Kindle, http://www.amazon.com/dp/B0051U9N4S, your Nook, http://www.barnesandnoble.com/w/tai-chi-in-a-chair-cynthia-quarta/1031408662?ean=2940012924278&itm=1&usri=tai%2bchi%2bin%2ba%2bchair, or your PC, http://www.scribd.com/doc/55904253/Tai-Chi-in-a-Chair
The exercises in this blog are intended for educational purposes only. Always consult with your health care provider before beginning a new exercise program.