Healing T’ai Chi
The award-winning blog of seated exercises based on Qigong and Yang style T’ai Chi for people of all ages and levels of fitness.
It’s the beginning of another semester so we’ll be taking the week off to prepare schedules and syllabi. Check in next week for a new exercise.
In the meantime, scroll down and practice your favorite exercises along with the acupressure points included with each of them. Don’t forget the free e-book. You can open it here or click on the Scribd link to download the book to your computer or print it out.