See You Next Week


Welcome to

  100_2690

 

Healing T’ai Chi

 

The award-winning blog of seated exercises based on Qigong and Yang style T’ai Chi for people of all ages and levels of fitness.

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 It’s the beginning of another semester so we’ll be taking the week off to prepare schedules and syllabi.  Check in next week for a new exercise.

In the meantime, scroll down and practice your favorite exercises along with the acupressure points included with each of them.  Don’t forget the free e-book.  You can open it here or click on the Scribd link to download the book to your computer or print it out.

 

 

 

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