Welcome back to Healing Tai Chi!
…the award-winning blog of seated Tai Chi and Qigong exercises to manage stress and balance mind, body and spirit for people of all ages and levels of fitness.
My apologies. We are going to be gone during the weeks of May 13th and May 20th.
In the meantime, please scroll through any of the previous exercises.
And…please visit our website for books on seated taiji and qigong as well as books for young dancers about the history of ballet.
Below are a couple of videos of seated exercises for you to try. I think you’ll enjoy them. Please click on the links to open the videos.