Seated Taiji and Qigong Exercises with Acupressure Points


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Welcome back to Healing Tai Chi!

cynthiaquarta_dot_wordpress_dot_com…the award-winning blog of seated Tai Chi and Qigong exercises to manage stress and balance mind, body and spirit for people of all ages and levels of fitness.

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My apologies.  We are going to be gone during the weeks of May 13th and May 20th.

In the meantime, please scroll through any of the previous exercises.

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And…please visit our website for books on seated taiji and qigong as well as books for young dancers about the history of ballet.

new ebook picture for blog

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Below are a couple of videos of seated exercises for you to try.  I think you’ll enjoy them.  Please click on the links to open the videos.

 

https://www.youtube.com/watch?v=bvE0uQRM5-A

https://www.youtube.com/watch?v=OQwhbXfcUmc

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