Welcome to Healing Tai Chi!


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Welcome to Healing Tai Chi!

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…the award-winning blog of seated Tai Chi (Taiji) and Qigong exercises to manage stress and balance mind, body and spirit for people of all ages and levels of fitness.

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My apologies but I have a writing project that must be completed soon.  Because of that, there won’t be a new exercise or acupressure point for two weeks.

I encourage you to scroll down and practice any of the previous exercises.

We’ll be back next week with a new exercise for insomnia and an acupressure point to help you fall asleep quickly and stay asleep all night long.

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In the meantime, please check out our website for books on the history of dance for young dancers and books on seated Tai Chi (Taiji) and Qigong for healthcare professionals and individuals.

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images, mail boxIf you would like to subscribe to this blog, please fill out the form at the top of the right-hand column.  You will receive each new post when it is published.

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This blog is intended for educational purposes only. Please consult with your health care provider before beginning a new exercise program.

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